Video: Sweet Power Flow
Join me for this 40 minute Sweet Power flow! We'll begin by stoking internal fire and then…
A Ritual for the Best Version of You
At the dawn of a new phase, I’m called to redefine myself, maybe you…
A New Year's Ritual
I’ve never been one for setting a specific New Year’s resolution, like running a marathon or…
Tips for self-care in uncertainty
There are so many reasons to stand together and speak out in our world…
I don't always live in the ujjayi breath and here's why
I grew up with asthma. It was rarely extreme, and it mostly impacted…
The Daily Ritual
Life happens in the margins. It happens in the spaces between spaces. Life is…
Make This Yoga Tank Top
With all this time I’ve spent at the yoga studio, I’ve amassed quite the collection of tights…
DIY Three Ingredient Facial Treatment
Part of self care for me is how my skin looks and feels. If I've been eating well, drinking enough water…
The No-B.S. Guide to Meditation
You need nothing. You literally need nothing. There are tons of suggestions...
Practices to Boost Confidence
Insecurity is a weird beast. It’s an offshoot of fear and a lack of…
Video: Three Yoga Exercises for a Stronger Core
When I say core, I'm talking about the abdominals (upper, lower and...